Blog 4 - Education

 

Hello everyone!

If I had to advise someone who is about to enter university, I would tell them, first of all, to consider their options well. It is important to make this decision according to your personal interests or your projections -if you have them-, not responding to pressure from other people.

I would also tell you not to spend all your time at the university. The studies are important, but it is also important to have time for yourself, to take a walk from time to time or go out with friends. Many times things like that are postponed without realizing it, and you are likely to get overwhelmed later. It's important to keep friendships alive and have time to relax.

Finally, I would advise you not to sacrifice your mental health in order to get your university studies. It is very important that you listen to your body when it shows signs of not being well. Do not neglect the hours of sleep, or the diet. Not subjecting yourself to excessive loads of stress that are likely to trigger anxiety or panic attacks later. Knowing how to recognize your limits, without shame, without guilt. And above all, ask for help if you feel the need.